Plantar fasciitis

Plantar fasciitis, one of the primary culprits behind heel pain, occurs when the thick band of tissue running across the bottom of your foot becomes inflamed. This inflammation leads to a stabbing pain that is usually worst in the morning or after prolonged periods of standing.

What may cause plantar fasciitis?

  1. Foot Mechanics: Having a high arch or flat feet can affect weight distribution on your feet, leading to stress on the plantar fascia.
  2. Age: It’s most common in individuals aged 40 to 60.
  3. Certain Activities: Activities that place a lot of stress on the heel and attached tissue, such as long-distance running, can contribute.
  4. Body Weight: Extra weight can exert additional pressure on the plantar fascia.
  5. Footwear: Wearing shoes with inadequate support.
  6. Standing Jobs: Jobs that require prolonged standing on hard surfaces can damage the plantar fascia.

How our team can help you

Podiatry

Foothills Clinic’s podiatrists specialise in diagnosing and treating conditions of the foot, ankle, and related structures of the leg. With plantar fasciitis, a podiatrist can:

  • Offer shoe recommendations or orthotic devices tailored to cushion the heel and support the arch.
  • Propose physical therapy exercises to strengthen the lower leg muscles, helping stabilise the walk and reduce the strain on the fascia.
  • Guide on pain relief techniques like rest, ice and anti-inflammatory medication, professional strapping, night splints, moon boot use and massage.

Our approach

At Foothills Clinic, we delve into:

  1. In-depth Examination: We evaluate your foot’s anatomy, gait, and current footwear.
  2. Individualised Treatment Plans: Utilising the latest podiatric practices, we tailor treatments to address the root cause of your plantar fasciitis.
  3. Education & Prevention: We empower patients with knowledge on daily habits, exercises, and footwear choices that can prevent future flare-ups.

Book an appointment today to discuss plantar fasciitis

Don’t let plantar fasciitis keep you sidelined. The experts at Foothills Clinic are ready to put you back on the path to comfort. Schedule a consultation with us today, and let’s take steps towards life with less pain.
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  • 5 Dawson St
    Upper Ferntree Gully
    VIC 3156 Australia

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  • Mon 8:30AM - 5:30PM
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  • Fri 8:30AM - 5:30PM
  • Sat 9:00AM - 12:30PM
  • Sun Closed
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