Experiencing a persistent throb or sting at the base of your foot? Heel pain can disrupt daily activities and diminish the quality of life. Often, it manifests after periods of rest or the first steps in the morning.
What may cause heel pain?
Plantar Fasciitis: The most common heel pain source, this occurs when the tissue connecting the heel bone to the toes gets inflamed.
Heel Spurs: Over time, calcium deposits can form a bony protrusion on the underside of the heel bone.
Achilles Tendinitis: Inflammation of the Achilles tendon, usually due to overuse.
Excessive Strain: From activities like running or jumping, especially on hard surfaces.
Improper Footwear: Shoes lacking proper support can exacerbate heel problems.
Being Overweight: Extra weight can increase pressure on the heels, leading to pain.
Orthotic Devices: Custom-made insoles can provide relief by redistributing pressure.
Footwear Guidance: Recommending shoes that cushion the heel and provide proper arch support.
Physical Therapy: Exercises to stretch and strengthen the muscles, reducing the load on the heel.
Our approach
At Foothills Clinic, we prioritise:
Comprehensive Assessment: A detailed examination of your foot’s structure, lifestyle factors, and current footwear.
Tailored Treatment Plans: Leveraging a blend of osteopathic and podiatric methods to ensure holistic care.
Patient Education: Providing insights into daily habits and choices that can mitigate or prevent heel pain recurrences.
Book an appointment today
Say goodbye to heel pain and stride confidently with Foothills Clinic by your side. Secure your consultation today, and take a proactive step towards comfort and mobility.
DisclaimerThe content provided on this page is for informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health providers with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay seeking it because of something you have read on this website.
